The Power of Pause - Belinda Smith

Have you and your clients ever consistently scheduled a time to pause in your week? People rarely actively choose to slow down and too often it’s debilitating mental fatigue that forces a pause. In contrast the power released from regular pausing is energising and stimulates creativity.

In this session four minutes’ quiet will be followed by questions to think through, journal and reflect on in the chat and via polls. Case studies will be woven in to illustrate the benefits and importance of intentional and purposeful pausing. You’ll come away with a template to adapt and use with your own clients.

By attending this event live, you will receive 1 CCEU unit from the ICF and 1 CPD hour from the AC.

As a coach, Belinda generally works with people who are in a time of transition and appreciate stepping back to pause from their busy daily lives. Clients range from senior leaders in the corporate world to entrepreneurs setting up their own businesses, to others returning to work after an absence for varied reasons. Belinda always start meetings with 4 minutes’ quiet because the power of pausing helps us focus and releases energy that enables people to change the climate around them for the better.

Did you know, members of The Henley Centre for Coaching receive webinars (circa. 10 per year) free of charge as part of their membership?

To find out more and to purchase membership visit The Henley Centre for Coaching web page.